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The Resource Muscle mechanics, Everett Aaberg

Muscle mechanics, Everett Aaberg

Label
Muscle mechanics
Title
Muscle mechanics
Statement of responsibility
Everett Aaberg
Creator
Subject
Language
eng
Summary
  • Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise
  • Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals
  • Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury
Cataloging source
DLC
Illustrations
illustrations
Index
index present
LC call number
GV546
LC item number
.A23 2006
Literary form
non fiction
Nature of contents
bibliography
Label
Muscle mechanics, Everett Aaberg
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 213-214) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Program design
  • Anatomical design and function
  • Effective exercise selection
  • Optimal exercise technique
  • Core and trunk exercises
  • Compound lower body exercises
  • Isolated lower body exercises
  • Upper body pushing exercises
  • Upper body pulling exercises
Control code
61109497
Dimensions
28 cm
Edition
Second edition.
Extent
viii, 219 pages
Isbn
9780736061810
Isbn Type
(pbk.)
Lccn
2005020256
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (chiefly color)
Label
Muscle mechanics, Everett Aaberg
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 213-214) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Program design
  • Anatomical design and function
  • Effective exercise selection
  • Optimal exercise technique
  • Core and trunk exercises
  • Compound lower body exercises
  • Isolated lower body exercises
  • Upper body pushing exercises
  • Upper body pulling exercises
Control code
61109497
Dimensions
28 cm
Edition
Second edition.
Extent
viii, 219 pages
Isbn
9780736061810
Isbn Type
(pbk.)
Lccn
2005020256
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (chiefly color)

Library Locations

    • Chesterfield Township LibraryBorrow it
      50560 Patricia Ave, Chesterfield, MI, 48051, US
      42.670286 -82.840208

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